On this page you can find the videos that are published as a part of the campaign. On the videos Janne, who avoids sweaty exercise, stays active by making small smart choices during his daily life.
You don't have to deadlift 200 kg or exercise at your maximum heart rate to be active - smaller amounts of physical activity refresh your body and brain too. Watch on the video what kind of choices Janne makes during his day.
Online classes one after another and tiredness in the air? Time can be put to good use by doing household chores while listening to online teaching - your body gets beneficial movement, your mind becomes refreshed, and your apartment stays clean without even noticing!
Break exercise doesn’t have to mean broomstick exercising! Playing games gets your blood flowing, but above all, it’s tons of fun.
A spark of being active can be found even if exercising isn’t your passion. Which sport could you get excited about?